Are Bone Conduction Headphones Safe?

Wearing bone conduction headphones outdoors (From: Pexels)
Wearing bone conduction headphones outdoors (From: Pexels)

Many are curious about the unique technology behind bone conduction headphones. But, there’s an on-going debate about its safety. Which side are you on? 

Bone conduction headphones have been gaining popularity in recent years. With its unique open-ear design, a lot of manufacturers and advertisers promote it like it’s a godsend device to cure us of the risks of wearing headphones outdoors and headphones-related hearing loss. But others say otherwise.

Sifting through conflicting opinions can be tiring and confusing. And it’s especially frustrating when you really want to try this relatively new type of headphones as soon as possible.

If you’re one of those who are stuck between the two sides, worry no more! This article should answer all of your questions about bone conduction headphones’ safety and more. So read on!

Wearing bone conduction headphones outdoors (From: Pexels)
Wearing bone conduction headphones outdoors (From: Pexels)

How Do Bone Conduction Headphones Work?

Before discussing the safety of bone conduction headphones, it’s important to understand how they actually work.

For reference, the most common types of headphones use speakers, or drivers, to produce sound. Using these speakers, the sound is sent through vibrations passing through the air and into the eardrum.

Bone conduction headphones, on the other hand, use an entirely different technology.

Undecided on whether air or bone conduction headphones are for you? Check out our article for an in-depth comparison between the two types and how they work.

When using bone conduction headphones, sound vibrations pass through the jaw and skull bones. From there, they travel directly into the cochlea, which sends the sounds to the brain. This means the sound by-passes other structures of the ear such as the eardrum. The sound is then heard from inside the ear, instead of outside.

While this might seem like a new and confusing concept, it’s something you experience in daily life. The reason you can hear sounds inside your mouth while eating isn’t because they come from your ears. The vibrations inside your mouth send the sound through your skull, allowing you to hear from inside your head! If you are still confused, check out our guide on bone conduction test to better understand how it works.

So, Are Bone Conduction Headphones Safe?

Bone conduction headphones are a relatively new technology available to consumers. But bone conduction has a long history of being used for individuals experiencing certain forms of hearing loss.

In fact, it is widely rumored that Beethoven himself used this technique when experiencing hearing loss later in life. By placing a metal rod between his piano and his mouth, he would be able to hear the music through the vibrations in his mouth.

Despite its history of being used for hearing aids, it doesn’t necessarily mean they are safe or won’t cause any hearing loss, as many companies claim. As much as these companies would like to say that bone conduction is completely safe, that isn’t entirely true.

The question of headphone safety is complex. True, headphones and earbuds sometimes have a bad reputation. But whether they are safe for hearing loss or not depends largely on how you use them. The same thing can be said for bone conduction headphones.

Although there may be some distinct advantages to bone conduction headphones, they can still be unsafe when used inappropriately.

Hearing loss aside, there is one definitive way bone conduction headphones are safe. They feature an open-ear design, allowing users to hear their surroundings. This promotes safety, as it’s still possible to hear any warnings or dangers.

The final decision on whether to use bone conduction headphones is up to you. But knowing the pros and cons of these headphones can help you weigh your options and see what’s best for you.

The Case Against Bone Conduction Headphones

Thumbs down with pink background (From: Pexels)
Thumbs down with pink background (From: Pexels)

No product is perfect. In the case of bone conduction headphones, there are some common concerns reported by users that you should be aware of.

False advertisements

Has this ever happened to you? While reading a product description, you are blown away by its amazing features. But when you look at the reviews, they are completely different or negative. Any company trying to market a product is going to sell you on the great features. They’d be less inclined to share the possible negatives.

Some have claimed that bone conduction headphones offer no risk of hearing loss. That is simply not true. According to the CDC, the real danger of hearing loss comes from potential damage to the cochlea in the inner ear.

Sustained exposure to loud sounds can damage the hairs and nerves in the cochlea. Because bone conduction headphones still send sound to the cochlea, they can still cause hearing loss if used improperly.

Headaches and vertigo

Man with headache (From: Pexels)
Man with headache (From: Pexels)

There are certain negative side effects that have been reported when using bone conduction headphones vs normal headphones. Bone conduction headphones usually rest on your temples. Because of this, wearing bone conduction headphones can get uncomfortable or cause headaches. Some users have even reported vertigo or dizziness when using them.

These effects are mostly due to the vibrations used to transmit the sound through the cheekbones. Not all of us can get used to hearing things in a different way. Plus, as your music gets louder, the vibrations also get more intense, leaving a weird feeling on your cheekbones.

Ill-fitting headphones can also be the culprit. Discomfort can result if they don’t sit properly or put too much pressure on the head.

Nobody is the same, though, and your results and experiences are bound to be different than someone else’s. If you’re one of those who experience these problems, you may resolve them by staying at a lower volume level, and ensuring the right fit.

Skin irritation

Bone conduction headphones rest on the skin above your ears and can cause pressure. Some people experience skin irritation, often when they are worn for long periods of time.

It is to be expected that any product used or worn for an extended length of time could cause discomfort. If you’re considering using bone conduction headphones, you might want to try them out for a while to see if you experience any of these side effects.

The Case for Bone Conduction Headphones

Thumbs up with pink background (From: Pexels)
Thumbs up with pink background (From: Pexels)

As bone conduction headphones continue to gain in popularity and usage, there are clearly many who feel that the benefits outweigh the negatives. No wonder why there are many types of bone conduction headphones on the market today!

Help make the hearing impaired “hear”

As mentioned earlier, a unique usage of bone conduction headphones is for people experiencing certain types of hearing loss, depending on the part of the ear affected. By heading straight to the cochlea, the sound waves can skip over the areas that aren’t working properly.

Not only that, they aren’t worn directly in or on the ear. They are often more comfortable to wear when using hearing aids, and less likely to produce feedback.

Keep aware of the surroundings

How often have you been immersed in your favorite music, completely unaware that someone is trying to get your attention? It’s a common problem when you can’t hear what is going on around you.

With bone conduction headphones, though, your ears are free. You don’t need to turn off your music to know what is happening around you. Being able to stay aware of your surroundings while still listening to your music is a huge advantage of bone conduction headphones.

Even sunglasses come with bone conduction technology nowadays. If you’re interested in buying a pair for outdoor use, check out our guide on how to choose the best bone conduction sunglasses.

Great use for different professions

Many professions require both regular communication and situational awareness. Soldiers, for example, need to remain vigilant about their surroundings. Wearing earpieces can be a danger, because they may not be able to hear and react to a dangerous situation. With bone conduction headphones, they are able to maintain communication with their team while remaining safe and situationally aware.

Athletes such as runners and cyclists also benefit from the many kinds of bone conduction headphones. These outdoor sports require a certain level of awareness to keep safe. And using bone conduction headphones allows users to remain alert to their environment.

Plus, most bone conduction headphones can be worn with safety helmets and other gears. You won’t have to sacrifice anything just to upgrade your ride with some music.

Interested in getting your own Bone conduction headphones? Check out our list of the best bone conduction headphones on the market today for the top options!


Everyone has different tastes and experiences. Some people swear by bone conduction headphones, and others prefer to use the more traditional options available. No matter which style you prefer, protecting your hearing is important.

If you want to keep your ears safe long-term, make sure you avoid extended exposure at high volumes. This is true whether you are using traditional or bone conduction headphones.

What do you think? Do you enjoy bone conduction headphones, or are there a different type of headphones you prefer? If we missed some pros and cons of bone conduction headphones, let us know in the comments below!


  1. I have experienced vertigo after using bone head phones .this didn’t happen when I used them before maybe it was the length of exposure

    1. I have too been suffering with vertigo only use bone headphones for an hour at a time while running woke up this morning feeling terrible unable to move my head n eyes without spinning

  2. Keep the volume low and don’tuse all the times. I have experienced dizziness with normal headphones as well. Just be sensible.

    1. Love mine! Because of family with hearing loss, we can no longer have background music at home to facilitate the best hearing conditions for them. I can’t wear headphones, as I have kids with special needs as well as pets and am the only adult in the household with full hearing capabilities. Bone conduction has given me back my background music as well as let me listen to audiobooks and podcasts while still being able to hear if I am needed.

      I don’t find then terribly comfortable, but I never found headphones comfortable either – overear headphones often give me headaches and in-ear headphones rarely stay in well.

  3. Dear Editor:
    I just learned about bone-conduction headphones a few days ago. I think that my cochleas might have been damaged for many years. Hence BCH may not help me. Your article greatly helped me!!! Thanks.
    Jimmy Cheng

  4. I love the bone conduction headphones but have experienced skin irritation and itching at the headphone placement site. I’m still trying to figure this out because I love the product because I’m not tuned out to the world when wearing them.

    1. What did you figure out? I’m having that problem. I was worried it was radiation. My wife thought it looked like a burn. I treated it and cleaned the headset with the clorox wipes. I’ll try it again tonight at work. But I’m thinking about what caused that irritation.

  5. Thank you for the article. It was very helpful.
    I had a temporary headache the first day I used the bone conduction headphones. The day after I felt “wired”. After a week and a half of using them 1 hour a day in two 30-minute sessions, gradually increasing the bone conduction, I have had excessive tiredness, irritability, an electrical stimulation throughout my body and aggravation of my tinnitus. I am doing this in a therapy program for the brain and I love listening to the music selections! If these symptoms are connected to the headphones, though, I may have to do without them. 🙁

  6. I bought mine the other day and I just love them. I have vertigo but haven’t had any issues thus far. I had shingles on the right side of my face neck and ear and inner ear. I can no longer wear ear buds. This product works for me.

  7. Now I get noise in one ear when opening and closing my mouth. Even when I press the area in front of my ear. Kinda sounds like having water in your ear. This is when not wearing the headphones. Have used them for about two weeks. Could the headphones be the cause?

    1. I came here because my husband is experiencing that same sensation and the only thing I can think of to ‘blame’ are his bone phones. Did your problem go away after you quit using them?

    2. I also get and underwater feeling that seems to last in my ears. But I also live in TX and am allergic to nearly every tree and grass we have here so was attributing it to something blooming.

  8. I love my Aftershokz headphones and use them possibly more than I should (I love audiobooks!). My biggest question/concern is how much radiation is being emitted from these devices (jawbone) compared to other forms of wireless headphones? Any ideas which emit the smallest amount of radiation? Thank you!

    1. there is no reason for headsets to emit harmful radiation, the specific type of radiation they may emit is weak and of a practically harmless kind.
      additionally, devices sold in many countries are required to be tested to ensure they do not emit harmful radiation.

      additionally, the only difference in “emission” between bone conduction headphones and other types of headphones is that these emit more intense physical vibrations.
      they still use the same Bluetooth modules, the same internal electronics, and at the same distances as other headphone types.

      i’d imagine the positioning would only make bone conduction safer, as all the electronics is separated from soft tissue by bone while other headphones are placed over or inside a hole in your skull.

  9. Are there any reports that bone conduction headphones causes tinnitus. I am asking this because since the time I started using the BCH now in the last few months I have this issue. I am not sure whether BCH caused it or it has just happened on its own. I am not a audiophile too, dont listen to music all that on headphone. I use the BCH only for zoom calls and online meetings or sometimes youtube.

    1. I experienced the same.
      I never experienced Tinnitus till starting using Shokz, mainly for phone calls, and not a lot of calls at all, perhaps 15 min per day on average.

    2. I had tinnitus before using BCH. I bought them and wore them 5+ minutes. Got dizzy. I went to bed and woke up 13 hours later. Now I have ear pain and my tinnitus is 10x worse. I am very concerned for my hearing.

  10. I’ve found (good) bone conduction headphones to be far more comfortable than any other type of headphones, and i often just keep them on for hours even if I’m not actively listening.
    I’m currently using shokz openrun pro, which is pretty much the best you can get.
    with other types of headphones i have a lot of issues when using them for more than a few minutes.

    full size headphones often press against the ear which hurts over time, and in hot weather cause a lot of sweating.

    smaller earbuds have a variety of issues.
    them “anchoring” in my ears will cause pain over time, sweat flushes them out, and my ear canal on the right is a bit too big so they never form a tight fit.

    as i frequently wear glasses i’m used to the pressure against my head and top of my ears, so i quickly forget they’re there.
    with a thin frame it’s also not an issue to wear my glasses and headphones at the same time, although there are also options of frames for glasses with bone conduction headphones built in.

  11. I’m blind and use BlindSquare (a talking satnav for blind people) on my phone when out and about, so BCH are a perfect solution for me. There’s no way I could use anything else as I need to be completely aware of all the sounds around me. The BCH I use are Vidonn F1, the pressure points are on my jawbone just in front of my ears and have never caused me any discomfort whatsoever, even though I often wear them for hours on end.

  12. I love the bone conduction headphones, I have mild to moderate hearing loss in both ears… this new concept is great for me… I don’t use the headphones for listening to music. I got them to talk on my cellphone while driving or talking on the phone when I ‘m busy doing other things like cooking and talking with someone and I don’t want to hold a phone . I love them and I have adjusted my cellphone to NOT play loudly when in use. Thank you for the article.

  13. I have a left side swannoma and im totally deaf in that ear will these help me as i cant use hearing aids in either ear

  14. I have used the Aftershokz Air version of headphones for the last two years for two reasons. First, I want to be aware of my surroundings, second, I do not want to aggravate the mild tinnitus I already experience. The headphones do have bass, but not like wearing over the ear headphones. I am constantly aware of my surroundings and can listen to music quietly as well as I carry on a conversation (a bit like having the TV on in the background). My tinnitus has not increased using the headphones. Finally, bone conduction offers the freedom to run on a road without the worry of a car silently approaching. I can privately listen to television when everyone else is asleep. The microphone picks up conversation so I have even used my bone conduction headphones for interviews because it picks up both sides of the conversation. I am definitely a fan of bone conduction headphones.

  15. My husband’s water in the ear sounds have passed, so I suspect it was allergies too. He loves those headphones for the same reasons, he is able to be totally aware of his surroundings. It was NOT the headphones causing his water in the ear sounds as the sound has passed and he still happily wears the headphones

  16. I run and use earbuds. When my hair gets wet (from sweat, sorry for TMI) and slaps against them, they often cut out, which is super annoying. Will BCH have any problems with a certain amount of, ah, moisture?

  17. I have been trying to find out if there is any danger associated with using BCE’S and my pacemaker? I feel like there is an arthmea that occurs when wearing my BCE’S. Has anybody else had this sensation when using BCE’S while wearing an implanted device?

    1. Allen I use BCE’s and don’t have a pacemaker, however, I remember seeing a precaution recently about this. Please do check further into that. It may have actually been on the ZYGO website or on the user manual.

  18. I spent my youth racing motorcycles and playing in a jazz band.
    I spent my career running restaurant kitchen and lost 40%+ of my hearing in both ears. I’ve used the shokz bone conducting headphones for 6 months. I walk a lot in the mountains and these have allowed me to be totally aware of moose, bears and cyclists. I haven’t experienced dizziness or vertigo. They sent to work well for me. Thanks for the article.

  19. What is not reviewed here is how the signals are received from the source to the headphones, presumably using the same blue tooth reception technology. Is the location of the receptor near the brain stem? Does this expose the brain the potential to accelerate brain tumour growth from the radiation of the bluetooth technology? Can this be bypassed by having a cable connection? These are safety issues that remained unanswered.

  20. Be careful

    For the first six months I was extremely impressed by the convenience and quality of bone conduction headphones especially the ones with a boom microphone

    However subsequently I suspect they might have been responsible for sudden onset of Tinnitus after prolonged use and intense conversations. I have no evidence of this but I am very suspicious so I thought I would post this in case anyone else has a similar issue.

    1. Bone-conduction does not mean that you can subject your ears to prolonged listening over 70 decibels per day. The cochlea (inner ear cavity that transposes sound waves into what your brain perceived as music or speech) can still be damaged by the prolonged exposure from any set of headphones or earbuds, bone conduction or otherwise.
      I enjoy being able to have music or a book playing and still be able to hear the world around me.

    2. I started getting tinnitus after a few months of using aftershocks. What if sound, transmitted in an unusual way through bone, destroys hair cells in the cochlea even more quickly?

  21. I bought a pair of Shokz last week.. O notice I get like electric shocks from the headset and if I move them certain ways it seems very strong .. am thinking about returning .. has anyone else experienced such sensations?

  22. I loved mine until today, the red coating melted off and burned my skin. Not bad enough to show, But enough I won’t wear them again.

  23. Been using the same set of bch for over 2 years with no issues. My only complaint is they are falling apart due to daily use. Only one side gives sound anymore and I had to wrap some coband around one part to hold the parts together. Time for another set I think 😅

  24. Shokz brand bone conduction honored its two-year warranty with my Airopex headphones and replaced them, when mine began to fall apart. I enjoy my headphones while watching TV, walking, or working out (boxing on a heavy bag).

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